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My Dog Is Dying and My OCD Has A Lot to Say About It
On grief, tragedizing, and what OCD does when love has nowhere left to go.
Jul 21
13
4
1
Anxiety Disorders and OCD Work the Same Way. I Said What I Said.
Two diagnoses, one mechanism, seventeen years of treating both tells me the distinction doesn't f*cking matter.
Jul 14
13
3
10 Moves That Can Make OCD/Anxiety a Little Smaller Today
Smaller as in... this B doesn't get the final say anymore. Here are 10 ways to remind your brain who's actually in charge.
Jul 12
•
Jenna Overbaugh, LPC
14
2
I Asked Myself the Same Question 80 Times Today
On rumination, intrusive thoughts, and the mental compulsion loop that won't quit.
Jul 7
13
6
4
I Thought "I Don't Have Time For This" While My Son Cried Over a Stuffed Animal
On being a good mom and a bad mom in the same Tuesday morning.
Jul 1
•
Jenna Overbaugh, LPC
3
3
I Ran My First Race Since the Injury (My Hands Were Shaking the Whole Way to the Start Line)
What a 5k taught me about staying in the process when your brain is being its loudest.
Jun 30
•
Jenna Overbaugh, LPC
7
2
3
I Said What I Said (and My Client's Cat Is Fine)
The most important moment in recovery happens fast
Jun 9
•
Jenna Overbaugh, LPC
6
2
1
There Is No Tip For This
You cannot fix a nuanced problem with a simple tip
Jun 9
•
Jenna Overbaugh, LPC
9
2
1
I Ate Lunch Alone in a Bathroom Stall for Three Years
How the life I have now was built by doing scary things repeatedly.
Jun 9
•
Jenna Overbaugh, LPC
11
4
This Morning I Almost Let OCD Ruin a Poem
About motherhood and the stories anxiety tries to write.
Jun 9
•
Jenna Overbaugh, LPC
11
1
This Is the Part That Doesn't Fit in a Reel (Start Here!)
A fuller life, even with a noisy mind
Jun 4
•
Jenna Overbaugh, LPC
16
1
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