<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Noisy Mind with Jenna Overbaugh: The Backroom]]></title><description><![CDATA[The Backroom is exactly what it sounds like - the stuff that doesn't go anywhere else. Book club, Ask Jenna, live Q&As, sneak peeks from the book, and more landing here for paid subscribers. We're just getting started.]]></description><link>https://thenoisymind.substack.com/s/do-the-work</link><image><url>https://substackcdn.com/image/fetch/$s_!PN6-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3b099ed-d62f-48af-a621-9dfefcdec03b_256x256.png</url><title>The Noisy Mind with Jenna Overbaugh: The Backroom</title><link>https://thenoisymind.substack.com/s/do-the-work</link></image><generator>Substack</generator><lastBuildDate>Fri, 24 Jul 2026 14:35:50 GMT</lastBuildDate><atom:link href="https://thenoisymind.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jenna Overbaugh]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thenoisymind@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thenoisymind@substack.com]]></itunes:email><itunes:name><![CDATA[Jenna Overbaugh, LPC]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jenna Overbaugh, LPC]]></itunes:author><googleplay:owner><![CDATA[thenoisymind@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thenoisymind@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jenna Overbaugh, LPC]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Noisy Mind Book Club: The Other Side of Now]]></title><description><![CDATA[On being mentally checked out of your own life and not knowing how to get back.]]></description><link>https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-other</link><guid isPermaLink="false">https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-other</guid><dc:creator><![CDATA[Jenna Overbaugh, LPC]]></dc:creator><pubDate>Sun, 05 Jul 2026 23:47:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/61a6e076-2ca4-4ef9-b078-bf76f0413c86_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><em>About the author: Jenna Overbaugh has been treating OCD and anxiety since 2008, and has had it basically her whole life. She&#8217;s worked with some of the most severe, life-consuming cases out there, quit her job in 2023 to teach people all over the world how to be their own therapist, and has a book coming out in 2027. She&#8217;s been terrified for most of her life and keeps doing the things anyway, and she&#8217;s going to show you how to build a life so big and so bold that OCD and anxiety just can&#8217;t keep up. She runs on chai tea and the conviction that this is possible for you, too.</em></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iQ2u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iQ2u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iQ2u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iQ2u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iQ2u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iQ2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg" width="738" height="55" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:55,&quot;width&quot;:738,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5702,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://thenoisymind.substack.com/i/200213363?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!iQ2u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iQ2u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iQ2u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iQ2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea12129-4b2b-4dec-8fc1-8acf05cb59e3_738x55.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p><strong>SPOILER ALERT: This post contains full spoilers for <a href="https://go.shopmy.us/p-69385993">The Other Side of Now by Paige Harbison</a> (Amazon affiliate link). If you haven&#8217;t read it yet, I absolutely loved it, so much that I had to sit down and write this the same day I finished the book because my brain was just BUZZIN. This is your last chance to stop before I spoil it for you. </strong></p><h5>And while you&#8217;re at it, <a href="https://www.goodreads.com/user/show/117570674-jenna">click here to follow me on Goodreads</a>. I&#8217;ve been told I have the best book recommendations&#8230;. no big deal&#8230; <em>hair flip</em>. </h5><div><hr></div><p>OCD  and anxiety will always tease you with the alternate reality/timeline. </p><p>It sounds like this: if I had made that different choice, taken that other job, kept quiet instead of saying the thing, didn&#8217;t do that weird/awful thing 7 years ago, stayed when I left or left when I stayed, then everything would be better. The relationship would work, I wouldn&#8217;t have gotten sick, I wouldn&#8217;t feel like a horrible person, the anxiety wouldn&#8217;t have festered, and the version of me in that other life got it ~right~. </p><p>When you have OCD or anxiety, your brain builds that alternate life in convincing detail. If you&#8217;re anything like me, it can feel like a whole damn scary movie in there sometimes. <strong>The more time you spend on that alternate fantasy, the less you can be in the life you&#8217;re actually in right now.</strong></p><p>I read <a href="https://go.shopmy.us/p-69385993">&#8220;The Other Side of Now&#8221;</a> TODAY and instantly gave it 5 stars. Cillian is my new book boyfriend, but that&#8217;s not even the best thing to come out of this book.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://go.shopmy.us/p-69385993" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6O_s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6O_s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6O_s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6O_s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6O_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg" width="142" height="218" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:218,&quot;width&quot;:142,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:15793,&quot;alt&quot;:&quot;The Other Side of Now: A Novel&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://go.shopmy.us/p-69385993&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The Other Side of Now: A Novel" title="The Other Side of Now: A Novel" srcset="https://substackcdn.com/image/fetch/$s_!6O_s!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6O_s!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6O_s!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6O_s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1f35fab-11de-45b4-b7c8-444e0ed5b0cd_142x218.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Most summaries frame this as a story about making amends with a friend who died. That&#8217;s in there, but to me, it&#8217;s about what happens when you spend so long in the alternate version of your life that you lose track of how to be in the <em>actual</em> one. The grass-is-greener spiral run through a plot, the fantasy with no bad parts because it&#8217;s some manufactured, idealized version, the comparison between the full messy reality of your life and the highlight reel of the one you didn&#8217;t live.</p><p>OCD is very good at running such comparisons. </p><p>Meg Bryan, known to the world as actress Lana Lord, gets launched into this alternate fantasy (or timeline? No one really knows). She&#8217;s so devastated by the loss of her childhood best friend that she shuts everyone out and becomes a shell of herself. And when she cracks (I think during a birthday party), she flies to the Irish village where she and Aimee once dreamed of living. She finds herself in the other life. The one where Aimee is alive, where she never got famous, where the alternate life she&#8217;d dreamt of was waiting.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thenoisymind.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thenoisymind.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p>There&#8217;s a quote early in the book. I had to put my Kindle down after it.</p><blockquote><p><em><span data-color="#5077d2" style="color: rgb(80, 119, 210);">&#8220;When you&#8217;re &#8216;perfect,&#8217; you never truly are. You don&#8217;t cross a finish line of hotness. It&#8217;s a constant battle of maintenance that involves constant failure, and the goalposts are perpetually moving.&#8221;</span></em></p></blockquote><p>Harbison is talking about Meg&#8217;s relationship with her appearance, but read it with OCD certainty-seeking in mind. That is the most accurate description of that process I&#8217;ve read in a novel. (And I&#8217;ve read a lot of novels. See: Goodreads. See: the 52-book challenge. See: my bookstand situation, which is, frankly, insane and unnecessary.)</p><p><strong>You don&#8217;t cross a finish line, you never get to this place where you&#8217;re like, ahh, yes, certainty! I feel 100% sure now! I&#8217;m good now! Never to worry about that thing again! The goalposts keep moving.</strong></p><p>Personal example: After social interactions, an intrusive thought shows up. <em>Did I ask enough questions? Did I talk too much about myself? Did that land wrong?</em> And I want to go back over the conversation, I want a tally that adds up right, I want to know I was the correct amount of interest<em>ed</em> and interest<em>ing</em>. For about four seconds after I review it, I feel better. Then the goalpost moves. Maybe I asked enough questions but the tone was off, or I brought up that one thing. The reassurance expires and the next version of the doubt loads immediately.</p><p><strong>OCD always promises a finish line and never delivers one.</strong></p>
      <p>
          <a href="https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-other">
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   ]]></content:encoded></item><item><title><![CDATA[The Noisy Mind Book Club: The Poppy Fields]]></title><description><![CDATA[On skipping the hard parts, the cost of not feeling, and why grief might actually be the most human thing we do.]]></description><link>https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-poppy</link><guid isPermaLink="false">https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-poppy</guid><dc:creator><![CDATA[Jenna Overbaugh, LPC]]></dc:creator><pubDate>Tue, 23 Jun 2026 18:58:32 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b9e6a94c-a6c2-4ed2-a7ed-026a0f1340f0_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><em>About the author: Jenna Overbaugh has been treating OCD and anxiety since 2008, and has had it basically her whole life. She&#8217;s worked with some of the most severe, life-consuming cases out there, quit her job in 2023 to teach people all over the world how to be their own therapist, and has a book coming out in 2027. She&#8217;s been terrified for most of her &#8230;</em></h5>
      <p>
          <a href="https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-poppy">
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   ]]></content:encoded></item><item><title><![CDATA[The Noisy Mind Book Club: The Midnight Library]]></title><description><![CDATA[On alternate realities, the what-if spiral, and why your OCD/anxiety only ever shows you the highlight reel of the life you didn't live.]]></description><link>https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-midnight</link><guid isPermaLink="false">https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-midnight</guid><dc:creator><![CDATA[Jenna Overbaugh, LPC]]></dc:creator><pubDate>Tue, 16 Jun 2026 20:29:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/30ae6391-3b60-4c12-be51-ed6ffa0574c6_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><em>About the author: Jenna Overbaugh has been treating OCD and anxiety since 2008, and has had it basically her whole life. She&#8217;s worked with some of the most severe, life-consuming cases out there, quit her job in 2023 to teach people all over the world how to be their own therapist, and has a book coming out in 2027. She&#8217;s been terrified for most of her &#8230;</em></h5>
      <p>
          <a href="https://thenoisymind.substack.com/p/the-noisy-mind-book-club-the-midnight">
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